Taboulé
Packaged product Repas et plats Casa d'Oro
Taboulé contains 123 kcal per 100 g. A serving, 150 g (150 g) provides about 185 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gabove the median for repas et plats (median 4,3 g)
- Fat2,3 gin the lowest quarter of repas et plats (median 6,2 g)
- Saturated fat0,3 gin the lowest quarter of repas et plats (median 0,7 g)
- Sodium284 mgin the lowest quarter of repas et plats (median 374 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casa d'Oro
- Barcode
- 3021690027044
- Quantity
- 730 g
- Label serving
- 150 g
- Category
- Tabbouleh
- Packaging
- Metal,Box,Cardboard,Sleeve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garniture (550 g) : tomate (60 %), eau, oignon (9,5 %), poivron (2,7 %), huile d'olive vierge extra, menthe (1,8 %), jus de citron concentré (1,2 %), sel, persil (0,3 %), arôme naturel de poivre. Sachet de semoule (180 g) : semoule de _blé_ dur précuite à la vapeur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile d'oliveSelTomates
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé de semoule semi-complète Danival | 123 | 3,2 g | 21,1 g | 2,3 g |
| Taboulé à la menthé, boite de 730g U | 123 | 4,4 g | 20 g | 2,3 g |
| Taboulé aux tomates William Saurin | 123 | 4,3 g | 21 g | 2 g |
| Taboulé Casa D'oro | 123 | 4,4 g | 20,2 g | 2,3 g |
| Taboulé Casa D’oro | 123 | 4,4 g | 20,2 g | 2,3 g |
| Taboulé Zapetti | 123 | 4,3 g | 21 g | 2 g |
| Couscous salat Mein Veggie Tag | 123 | 4,3 g | 21 g | 2 g |
| Taboulé aux tomates fraîches LIDL | 123 | 4,3 g | 21 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 123 kcal. Serving, 150 g (150 g): about 185 kcal.
How much protein is in Taboulé?
Taboulé contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,6 g in serving, 150 g (150 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 20,2 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3021690027044. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.