Taboulé de semoule semi-complète
Packaged product Mahlzeiten und Gerichte Danival
Taboulé de semoule semi-complète contains 123 kcal per 100 g. A Serving, 180 g (180 g) provides about 222 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 305 mg | 13 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2,6 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,1 g)
- Fat2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,3 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium305 mgin the lowest quarter of Mahlzeiten und Gerichte (median 372 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Légumes (concombres, oignons), semoule semi-complète de blé dur (25,1%), tomates (entières et cubetées), raisins secs, jus de citron (3,9%), huile d'olive vierge extra extraite à froid, sel marin non rafiné de l'Atlantique, ail, menthe (0,3%), piment
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Casa d'Oro | 123 | 4,4 g | 20,2 g | 2,3 g |
| Taboule aux tomates fraiches Garbit | 123 | 4,3 g | 21 g | 2 g |
| Taboulé à la menthé, boite de 730g U | 123 | 4,4 g | 20 g | 2,3 g |
| Taboulé aux tomates William Saurin | 123 | 4,3 g | 21 g | 2 g |
| Taboulé Casa D'oro | 123 | 4,4 g | 20,2 g | 2,3 g |
| Taboulé Casa D’oro | 123 | 4,4 g | 20,2 g | 2,3 g |
| Taboulé Zapetti | 123 | 4,3 g | 21 g | 2 g |
| Couscous salat Mein Veggie Tag | 123 | 4,3 g | 21 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé de semoule semi-complète?
100 g of Taboulé de semoule semi-complète has 123 kcal. Serving, 180 g (180 g): about 222 kcal.
How much protein is in Taboulé de semoule semi-complète?
Taboulé de semoule semi-complète contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,8 g in Serving, 180 g (180 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 4,3 g).
How many carbs are in Taboulé de semoule semi-complète?
Taboulé de semoule semi-complète has 21,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé de semoule semi-complète?
Taboulé de semoule semi-complète contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Taboulé de semoule semi-complète?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3431590004104. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.