Taboulé à l'orientale
Packaged product Repas et plats Qualité Traiteur
Taboulé à l'orientale contains 206 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 179 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 0,81 g | 4 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 25,1 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the top quarter of repas et plats (median 4,3 g)
- Sugars2,9 gin the lowest quarter of repas et plats (median 4,1 g)
- Fat9,3 gin the top quarter of repas et plats (median 6,8 g)
- Saturated fat0,81 gin the top quarter of repas et plats (median 0,7 g)
- Sodium372 mgabove the median for repas et plats (median 360 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualité Traiteur
- Barcode
- 3181580276263
- Quantity
- 400g
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de blé dur précuite 31%, eau, légumes 26 % (tomate, oignon, concombre, poivron). huile de çolza, vinaigre d'alcool, raisin sec réhydraté (raisin sec eau, contient de l'huile de colza et/ou graines de coton), huile extra, sel, menthe 0,8%, jus de citron à base de concentré, persil, purée de citron sucrée (citron, sucre, jus de citron), sucre, coriandre en poudre poivre, épaississant : E415, curcuma. Traces éventuelles de poissons, crustacés soja, fruits à toque, céleri, graines de sésame, lait, moutarde, oeuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSelSucreLaitOeufTomatesOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Oriental Coop Betty Bossi | 206 | 4,9 g | 24 g | 9,6 g |
| Taboulé oriental Coop Betty Bossi | 206 | 4,9 g | 24 g | 9,6 g |
| Taboulé à l'orientale (+20% gratuit) Sans marque | 206 | 4,5 g | 25,1 g | 9,3 g |
| Taboulé à orientale Qualité Traiteur | 206 | 4,5 g | 25,1 g | 9,3 g |
| Taboulé à l'orientale Brédial | 206 | 4,7 g | 28 g | 7,8 g |
| Taboulé a l’orientale Tout Feu Tout Frais | 205 | 4,7 g | 28 g | 7,8 g |
| Taboule a l'orientale Brédial | 205 | 4,7 g | 28 g | 7,8 g |
| Taboulé Oriental Grand Jury | 208 | 5,3 g | 26 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 206 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 25,1 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 9,3 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulé à l'orientale?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3181580276263. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.