Swiss style light cheese
Packaged product Produits laitiers et oeufs Woolworths
Swiss style light cheese contains 275 kcal per 100 g. A serving, 20.0 g (20 g) provides about 55 kcal.
Roughly 54 % of its calories come from fat, with 44 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 11,5 g | 58 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 30,5 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 2 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,5 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars1 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat16,5 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat11,5 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium100 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633295639
- Label serving
- 20.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss style light cheese?
100 g of Swiss style light cheese has 275 kcal. Serving, 20.0 g (20 g): about 55 kcal.
Is Swiss style light cheese high in protein?
Swiss style light cheese contains 30,5 g of protein per 100 g (61 % of the 50 g Daily Value), or 6,1 g in serving, 20.0 g (20 g). About 44 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Swiss style light cheese?
Swiss style light cheese has 1,7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss style light cheese?
Swiss style light cheese contains 16,5 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
How much sodium is in Swiss style light cheese?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633295639. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.