Ham Egg Cheese Croissant
Packaged product Produits laitiers et oeufs Nouria
Ham Egg Cheese Croissant contains 275 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 390 kcal.
Roughly 47 % of its calories come from fat, with 37 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 6,4 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 128 mg | 43 % |
| Sodium L | 542 mg | 24 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 3,2 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 37 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,71 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat14,1 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat6,4 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium542 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nouria
- Barcode
- 0811070040076
- Label serving
- 1 portion (141.748 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veggyness Veganer Aufschnitt Salami Veggyness | 275 | 32,9 g | 4 g | 13,8 g |
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| Angus Beef Patties Three Cheese Private Selection | 275 | 18,8 g | 0,67 g | 21,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Egg Cheese Croissant?
100 g of Ham Egg Cheese Croissant has 275 kcal. Serving, 1 portion, 141.748 g (142 g): about 390 kcal.
Is Ham Egg Cheese Croissant high in protein?
Ham Egg Cheese Croissant contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 15,5 g in serving, 1 portion, 141.748 g (142 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Ham Egg Cheese Croissant?
Ham Egg Cheese Croissant has 24,7 g of total carbohydrates per 100 g, including 0,71 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Egg Cheese Croissant?
Ham Egg Cheese Croissant contains 14,1 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Ham Egg Cheese Croissant?
100 g contains 542 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811070040076. License: ODbL 1.0 (Open Food Facts). Source record dated 14 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.