Swiss style light cheese
Packaged product Milch und Eier Woolworths
Swiss style light cheese contains 275 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 55 kcal.
Roughly 54 % of its calories come from fat, with 44 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 11,5 g | 58 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 30,5 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 2 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,5 gin the top quarter of Milch und Eier (median 8 g)
- Sugars1 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat16,5 gabove the median for Milch und Eier (median 10 g)
- Saturated fat11,5 gabove the median for Milch und Eier (median 4,2 g)
- Sodium100 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633295639
- Label serving
- 20.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss style light cheese?
100 g of Swiss style light cheese has 275 kcal. Serving, 20.0 g (20 g): about 55 kcal.
Is Swiss style light cheese high in protein?
Swiss style light cheese contains 30,5 g of protein per 100 g (61 % of the 50 g Daily Value), or 6,1 g in Serving, 20.0 g (20 g). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Swiss style light cheese?
Swiss style light cheese has 1,7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss style light cheese?
Swiss style light cheese contains 16,5 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
How much sodium is in Swiss style light cheese?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633295639. License: ODbL 1.0 (Open Food Facts). Source record dated 6. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.