Swiss Cheese
Packaged product Produits laitiers et oeufs Arla
Swiss Cheese contains 389 kcal per 100 g. A serving, 1 slice, 18 g (18 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 29 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 53 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 27,8 g | 36 % |
| Saturated fat L | 16,7 g | 83 % |
| Trans fat L | 0,56 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 27,8 g | 56 % |
| Calcium L | 694 mg | 53 % |
| Potassium L | 55,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 6 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,8 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat27,8 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat16,7 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium528 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 0059441180826
- Label serving
- 1 slice (18 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Creamy vanilla Sports Research | 389 | 69,4 g | 5,6 g | 9,7 g |
| Panda Fuel Strawberries & Cream Panda Supplements | 389 | 83,3 g | 5,6 g | 2,8 g |
| Green Chile Mac & Cheese Farm To Summit | 389 | 15,6 g | 68,9 g | 8,9 g |
| Peanut Butter Protein Cereal Catalina Crunch | 389 | 30,6 g | 44,4 g | 12,5 g |
| Delight Project - Strawberry Yogurt Protein Shake Delight project | 389 | 44,4 g | 44,4 g | 4,2 g |
| Performance Whey Protein Vanilla Milkshake Precision Engineered | 389 | 69,4 g | 11,1 g | 8,3 g |
| Strawberry Milkshake Cereal Backflip | 389 | 16,7 g | 75 g | 2,8 g |
| Buttermilk Old Fashioned Donuts Country Grocer | 389 | 3,7 g | 53,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese?
100 g of Swiss Cheese has 389 kcal. Serving, 1 slice, 18 g (18 g): about 70 kcal.
Is Swiss Cheese high in protein?
Swiss Cheese contains 27,8 g of protein per 100 g (56 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 18 g (18 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Swiss Cheese?
Swiss Cheese has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Cheese?
Swiss Cheese contains 27,8 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Cheese?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059441180826. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.