Sushi
Packaged product Repas et plats Migros
Sushi contains 230 kcal per 100 g. A serving, 210.0 g (210 g) provides about 483 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 158 kcal per 100 g across 405 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 30 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of repas et plats (median 5,4 g)
- Fiber1 gbelow the median for repas et plats (median 1,1 g)
- Sugars30 gin the top quarter of repas et plats (median 4,2 g)
- Fat11 gin the top quarter of repas et plats (median 4,2 g)
- Saturated fat1,9 gin the top quarter of repas et plats (median 0,71 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cali Crunch Roll Sushi daily | 230 | 3,5 g | 26 g | 12 g |
| Crunchy Shrimp Tempura Roll ZENSHI | 233 | 3,5 g | 30,6 g | 10,9 g |
| Inari Sushi Pockets Yutaka | 221 | 10 g | 17 g | 12 g |
| Tempura Crunch Sushi Daily | 240 | 4,3 g | 26 g | 13 g |
| Chef Special Sushi Combo Sw Sushihouse Llc. | 214 | 2,7 g | 17,9 g | 6,3 g |
| Dragon Roll Sw Sushihouse | 214 | 8,9 g | 20,5 g | 7,1 g |
| Sushi sandwich Esselunga | 213 | 5,6 g | 22,7 g | 11,1 g |
| California crunch roll Save mart | 212 | 4,1 g | 27,1 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 230 kcal. Serving, 210.0 g (210 g): about 483 kcal.
How much protein is in Sushi?
Sushi contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,6 g in serving, 210.0 g (210 g). About 6 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 5,4 g).
How many carbs are in Sushi?
Sushi has 30 g of total carbohydrates per 100 g, including 1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 11 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186151637. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.