Sushi
Packaged product Meals and Dishes Migros
Sushi contains 230 kcal per 100 g. A serving, 210.0 g (210 g) provides about 483 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 158 kcal per 100 g across 405 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 30 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 5.4 g)
- Fiber1 gbelow the median for meals and dishes (median 1.1 g)
- Sugars30 gin the top quarter of meals and dishes (median 4.2 g)
- Fat11 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat1.9 gin the top quarter of meals and dishes (median 0.71 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cali Crunch Roll Sushi daily | 230 | 3.5 g | 26 g | 12 g |
| Crunchy Shrimp Tempura Roll ZENSHI | 233 | 3.5 g | 30.6 g | 10.9 g |
| Inari Sushi Pockets Yutaka | 221 | 10 g | 17 g | 12 g |
| Tempura Crunch Sushi Daily | 240 | 4.3 g | 26 g | 13 g |
| Chef Special Sushi Combo Sw Sushihouse Llc. | 214 | 2.7 g | 17.9 g | 6.3 g |
| Dragon Roll Sw Sushihouse | 214 | 8.9 g | 20.5 g | 7.1 g |
| Sushi sandwich Esselunga | 213 | 5.6 g | 22.7 g | 11.1 g |
| California crunch roll Save mart | 212 | 4.1 g | 27.1 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 230 kcal. Serving, 210.0 g (210 g): about 483 kcal.
How much protein is in Sushi?
Sushi contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 7.6 g in serving, 210.0 g (210 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Sushi?
Sushi has 30 g of total carbohydrates per 100 g, including 1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 11 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186151637. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.