Super Fruit Medley
Packaged product Fruits Marks & Spencers
Super Fruit Medley contains 312 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 78 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 58,4 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gabove the median for fruits (median 0,7 g)
- Fiber4,4 gin the top quarter of fruits (median 1,5 g)
- Sugars58,4 gin the top quarter of fruits (median 12 g)
- Fat1,2 gabove the median for fruits (median 0,1 g)
- Saturated fat0,4 gabove the median for fruits (median 0 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460090
- Label serving
- 1 portion (25 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion Fruit Liquid IV | 312 | 0 g | 81,2 g | 0 g |
| Mulberries JusteBio | 312 | 8,5 g | 62 g | 1,5 g |
| Hydration Multiplier + Imminue Support - Mango Passion Fruit Liquid I.V. | 312 | 0 g | 68,8 g | 0 g |
| confiseries et fruits sèchés Daco Bello | 312 | 3 g | 65 g | 3,4 g |
| Liquid IV, Arctic Raspberry Liquid IV | 312 | 0 g | 81,2 g | 0 g |
| Grape Gummies Cororo | 312 | 2,1 g | 75 g | 0 g |
| Mango Liquid IV | 312 | 0 g | 81,2 g | 0 g |
| Clear Protein Raspberry Lemonade Oath Nutrition | 312 | 62,5 g | 9,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Fruit Medley?
100 g of Super Fruit Medley has 312 kcal. Serving, 1 portion, 25 g (25 g): about 78 kcal.
How much protein is in Super Fruit Medley?
Super Fruit Medley contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 25 g (25 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Super Fruit Medley?
Super Fruit Medley has 70 g of total carbohydrates per 100 g, including 4,4 g of fiber and 58,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Fruit Medley?
Super Fruit Medley contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460090. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.