Strawberry kefir
Packaged product Fruits Lifeway
Strawberry kefir contains 140 kcal per 100 g. A serving, 240.0 g (240 g) provides about 336 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 55 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0,71 g)
- Sugars8 gbelow the median for fruits (median 11,9 g)
- Fat2 gabove the median for fruits (median 0,12 g)
- Saturated fat1,5 gabove the median for fruits (median 0,028 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Grape Gummy Bears Jammys | 140 | 0 g | 80 g | 0 g |
| Thai Chili Mango CHOPPED KIT Taylor Farms | 140 | 3 g | 18 g | 7 g |
| Pure Michigan Montorency Cherry Huicd Frisk Orchards | 140 | 1 g | 33 g | 0 g |
| Droed mangoes Nosh and Co | 140 | 0,5 g | 35 g | 0,2 g |
| Petits fruits-grenade Oasis | 140 | 0 g | 36 g | 0 g |
| Apple Cinnamon Cheerios | 140 | 3 g | 30 g | 2 g |
| Organic Fruit & Vegetable Smoothie Natures touch | 140 | 3 g | 30 g | 1,5 g |
| Thai mango chili, chopped kit Taylor Farms | 140 | 3 g | 17 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry kefir?
100 g of Strawberry kefir has 140 kcal. Serving, 240.0 g (240 g): about 336 kcal.
Is Strawberry kefir high in protein?
Strawberry kefir contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 24 g in serving, 240.0 g (240 g). About 31 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Strawberry kefir?
Strawberry kefir has 18 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry kefir?
Strawberry kefir contains 2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016437110335. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.