Strandaskinke
Packaged product Viande Stranda
Strandaskinke contains 239 kcal per 100 g. A serving, 7 g (7 g) provides about 17 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 2 754 mg | 120 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of viande (median 17,6 g)
- Fat14 gabove the median for viande (median 8,6 g)
- Saturated fat4,9 gabove the median for viande (median 3,1 g)
- Sodium2 754 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Product details
- Brand
- Stranda
- Barcode
- 7058040617309
- Quantity
- 135 g
- Label serving
- 7 g
- Category
- cured smoked ham with reduced fat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Renskåret svinekjøtt, salt ( konserveringsmiddel e 250), antioksidant e 301.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lev Litt Lettere Spekeskinke Grilstad | 163 | 30 g | 0,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strandaskinke?
100 g of Strandaskinke has 239 kcal. Serving, 7 g (7 g): about 17 kcal.
Is Strandaskinke high in protein?
Strandaskinke contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 2 g in serving, 7 g (7 g). About 47 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Strandaskinke?
Strandaskinke has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strandaskinke?
Strandaskinke contains 14 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Strandaskinke?
100 g contains 2 754 mg of sodium, 120 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7058040617309. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2026. Imported 7 novembre 2026.
Last updated: . Source description: "STRANDASKINKE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.