Strandaskinke
Strandaskinke contains 239 kcal per 100 g. A serving, 7 g (7 g) provides about 17 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 2.754 mg | 120 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of kød (median 17,6 g)
- Fat14 gabove the median for kød (median 8,6 g)
- Saturated fat4,9 gabove the median for kød (median 3,1 g)
- Sodium2.754 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Product details
- Brand
- Stranda
- Barcode
- 7058040617309
- Quantity
- 135 g
- Label serving
- 7 g
- Category
- cured smoked ham with reduced fat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Renskåret svinekjøtt, salt ( konserveringsmiddel e 250), antioksidant e 301.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Strandaskinke?
100 g of Strandaskinke has 239 kcal. Serving, 7 g (7 g): about 17 kcal.
Is Strandaskinke high in protein?
Strandaskinke contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 2 g in serving, 7 g (7 g). About 47 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Strandaskinke?
Strandaskinke has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strandaskinke?
Strandaskinke contains 14 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Strandaskinke?
100 g contains 2.754 mg of sodium, 120 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7058040617309. License: ODbL 1.0 (Open Food Facts). Source record dated 29. maj 2026. Imported 7. november 2026.
Last updated: . Source description: "STRANDASKINKE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.