Στραγγιστό
Packaged product Produits laitiers et oeufs ΜΕΒΓΑΛ
Στραγγιστό contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 47 % of its calories come from fat, with 38 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Calcium L | 125 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 16 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars3,8 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat5 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat3,5 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
ΣΥΣΤΑΤΙΚΑ: Φρέσκο άποχο γόλο αγελάδος, ανθόγολα, καλλέργειο γισούρτης. INGREDIENTS: Fresh skimmed cow milk, milk cream, yogurt culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium yoghurt Mango/mangue Milfina | 97 | 2,7 g | 14 g | 2,8 g |
| Gut friendly Strawberry YOGHURT fit foods | 97 | 3,3 g | 13 g | 3,4 g |
| DRINKING GREEK YOGHURT Pomegranate with Mixed Fruits nada | 97 | 8,2 g | 12,7 g | 1,5 g |
| Yogourt moca Prima | 97 | 4,2 g | 13 g | 3,1 g |
| Yogourt Emmi | 97 | 3,5 g | 14 g | 3 g |
| Yaourt saveur citron Cora | 97 | 3,3 g | 14 g | 3,1 g |
| Naked Mango Yogurt Onken | 97 | 4,9 g | 11,6 g | 3,1 g |
| Yogurt I Cremosi Bianco Dolce 500G Conad | 97 | 3,3 g | 13 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Στραγγιστό?
100 g of Στραγγιστό has 97 kcal. Serving, 100 g (100 g): about 97 kcal.
How much protein is in Στραγγιστό?
Στραγγιστό contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,1 g in serving, 100 g (100 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Στραγγιστό?
Στραγγιστό has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Στραγγιστό?
Στραγγιστό contains 5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Στραγγιστό?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201083341799. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.