Steel Cut Oats
Packaged product Grains et pâtes alimentaires True Elements
Steel Cut Oats contains 419 kcal per 100 g. A serving, 100 g (100 g) provides about 419 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber10,7 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat12,2 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat2,8 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium4 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,3 g |
|---|---|
| Graisses polyinsaturées L | 6 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112661240
- Label serving
- 100 g
- Category
- Grains et pâtes alimentaires
Ingredients
Steel Cut Oats, Rosemary Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Curry Flavoured Noodles Woolworths Food | 419 | 12,3 g | 54,7 g | 15,7 g |
| Oatie Mix-up Quaker | 419 | 8,1 g | 68 g | 12 g |
| Licorice twists Woolworths | 419 | 3,4 g | 75 g | 11,3 g |
| Saracenum Pasta Attiva Sapore di Sole | 419 | 14 g | 67 g | 1,7 g |
| Saraceni Pasta Attiva Sapore di Sole | 419 | 14 g | 67 g | 1,7 g |
| Pasta Primavera Innova | 419 | 11,4 g | 55,4 g | 15,8 g |
| Müesli quinoa & chocolat Primeal | 419 | 8,9 g | 67,7 g | 11,4 g |
| Saracenum pasta attiva Sapore di Sole | 419 | 35 g | 67 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steel Cut Oats?
100 g of Steel Cut Oats has 419 kcal. Serving, 100 g (100 g): about 419 kcal.
Is Steel Cut Oats high in protein?
Steel Cut Oats contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,5 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Steel Cut Oats?
Steel Cut Oats has 65,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steel Cut Oats?
Steel Cut Oats contains 12,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Steel Cut Oats?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112661240. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.