Steel cut oats
Packaged product Grains et pâtes alimentaires Compliments
Steel cut oats contains 150 kcal per 100 g. A serving, 40.0 g (40 g) provides about 60 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber4 gabove the median for grains et pâtes alimentaires (median 3 g)
- Fat2,5 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 18108026
- Label serving
- 40.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous salad Joseph's | 150 | 4 g | 21 g | 6 g |
| Oats Quaker old fashioned | 150 | 5 g | 27 g | 3 g |
| Turmeric & Vegetable Rice Woolworths | 150 | 3,7 g | 17,5 g | 6,5 g |
| Cultivated Wild Rice Good & Gather | 150 | 6,3 g | 31,2 g | 0,42 g |
| Mixed pepper rice Ben's | 150 | 3,2 g | 30 g | 1,8 g |
| Escalope pannee quinoa Optigal | 150 | 18 g | 14 g | 2,2 g |
| Quinoa salade Ah | 150 | 6,1 g | 14 g | 6,9 g |
| Old Fashioned Oats Quaker Oats | 150 | 5 g | 27 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steel cut oats?
100 g of Steel cut oats has 150 kcal. Serving, 40.0 g (40 g): about 60 kcal.
How much protein is in Steel cut oats?
Steel cut oats contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,6 g in serving, 40.0 g (40 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Steel cut oats?
Steel cut oats has 29 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steel cut oats?
Steel cut oats contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18108026. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.