Steamed bau buns
Packaged product Boissons M&S Food
Steamed bau buns contains 240 kcal per 100 g. A serving, 40 g (40 g) provides about 96 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 12,7 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for boissons (median 0,6 g)
- Fiber2,3 gin the top quarter of boissons (median 0 g)
- Sugars12,7 gin the top quarter of boissons (median 4,9 g)
- Fat3 gabove the median for boissons (median 0,1 g)
- Saturated fat0,5 gabove the median for boissons (median 0,1 g)
- Sodium290 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29373017
- Quantity
- 320g
- Label serving
- 40 g
- Category
- steamed-bao-buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_ (contains _Gluten_). Water ,Sugar , Carrots (6%) , _Wheat_ Starch (contains _Gluten_),Water Chestnuts (5%) , Cabbage (5%) , Hoisin Sauce (3%) (Water , Sugar , Fermented Soya Bean Paste (_Soybeans_, _Wheat_ (contains Gluten) , Water , Salt), Colour: Plain Caramel , Salt , Modified Tapioca Starch , Vinegar , Garlic ,Acidity Regulator: Citric Acid Chilli Powder) , King Oyster Mushroom, Vegetable Oils (Sunflower/Rapeseed), Onions , Dried Yeast, Wheat Gluten, Soya Flour. Garlic - Soy Sauce (Water _Soybeans_,Salt ,_Wheat_ (contains Gluten)) , Raising eAgent: E450, Sodium Bicarbonate, Calcium Phosphates, Fruit, Plant and Vegetable Concentrates (Safflower, Spirulina, Radish, Carrot, Red Pepper) ,Beetroot ,Ginger,Sesame Oil, Cornflour Dextrose, Miso Paste (Soybeans ,Rice ,Salt ,Rice Wine), Emulsifier: E481, E472e, Lipase , Yeast Extract (contains _Barley_, Gluten), Trehalose*, Salt Vinegar, Plums, Ground Five Spice (Fennel ,Sweet Cinnamon (Cassia), Ginger, Black Pepper ,Cloves), Colour: Vegetable Carbon, Paprika Extract, Ground White Pepper, Kumquat ,Sweet Red Chillies, Chilli Powder, Ground Star Anise *Trehalose is a source of glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelVinaigreAileOignonLevure
Frequently asked questions
How many calories are in Steamed bau buns?
100 g of Steamed bau buns has 240 kcal. Serving, 40 g (40 g): about 96 kcal.
How much protein is in Steamed bau buns?
Steamed bau buns contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,2 g in serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Steamed bau buns?
Steamed bau buns has 47 g of total carbohydrates per 100 g, including 2,3 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed bau buns?
Steamed bau buns contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Steamed bau buns?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 décembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29373017. License: ODbL 1.0 (Open Food Facts). Source record dated 2 décembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.