Steamed bau buns
Packaged product Drikkevarer M&S Food
Steamed bau buns contains 240 kcal per 100 g. A serving, 40 g (40 g) provides about 96 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 12,7 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for drikkevarer (median 0,6 g)
- Fiber2,3 gin the top quarter of drikkevarer (median 0 g)
- Sugars12,7 gin the top quarter of drikkevarer (median 4,9 g)
- Fat3 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,5 gabove the median for drikkevarer (median 0,1 g)
- Sodium290 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29373017
- Quantity
- 320g
- Label serving
- 40 g
- Category
- steamed-bao-buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_ (contains _Gluten_). Water ,Sugar , Carrots (6%) , _Wheat_ Starch (contains _Gluten_),Water Chestnuts (5%) , Cabbage (5%) , Hoisin Sauce (3%) (Water , Sugar , Fermented Soya Bean Paste (_Soybeans_, _Wheat_ (contains Gluten) , Water , Salt), Colour: Plain Caramel , Salt , Modified Tapioca Starch , Vinegar , Garlic ,Acidity Regulator: Citric Acid Chilli Powder) , King Oyster Mushroom, Vegetable Oils (Sunflower/Rapeseed), Onions , Dried Yeast, Wheat Gluten, Soya Flour. Garlic - Soy Sauce (Water _Soybeans_,Salt ,_Wheat_ (contains Gluten)) , Raising eAgent: E450, Sodium Bicarbonate, Calcium Phosphates, Fruit, Plant and Vegetable Concentrates (Safflower, Spirulina, Radish, Carrot, Red Pepper) ,Beetroot ,Ginger,Sesame Oil, Cornflour Dextrose, Miso Paste (Soybeans ,Rice ,Salt ,Rice Wine), Emulsifier: E481, E472e, Lipase , Yeast Extract (contains _Barley_, Gluten), Trehalose*, Salt Vinegar, Plums, Ground Five Spice (Fennel ,Sweet Cinnamon (Cassia), Ginger, Black Pepper ,Cloves), Colour: Vegetable Carbon, Paprika Extract, Ground White Pepper, Kumquat ,Sweet Red Chillies, Chilli Powder, Ground Star Anise *Trehalose is a source of glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Steamed bau buns?
100 g of Steamed bau buns has 240 kcal. Serving, 40 g (40 g): about 96 kcal.
How much protein is in Steamed bau buns?
Steamed bau buns contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,2 g in serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Steamed bau buns?
Steamed bau buns has 47 g of total carbohydrates per 100 g, including 2,3 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed bau buns?
Steamed bau buns contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Steamed bau buns?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. december 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29373017. License: ODbL 1.0 (Open Food Facts). Source record dated 2. december 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.