Steakgemüse
Packaged product Légumes Gartengold
Steakgemüse contains 96 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,7 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,4 g)
- Sugars2,6 gabove the median for légumes (median 2,4 g)
- Fat3,7 gin the top quarter of légumes (median 0 g)
- Saturated fat1,5 gin the top quarter of légumes (median 0 g)
- Sodium324 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gartengold
- Barcode
- 4099200105307
- Quantity
- 750 g
- Category
- Légumes congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüse (Karotten, Zwiebel, Kidneybohnen gegart (Kidneybohnen, Wasser) 12%, Mais, Fisolen, Gemüsepaprika) 66%, Kartoffel frittiert (Kartoffeln, Sonnenblumenöl, Dextrose) 25%, planzliche Fette (Palm Kokos), Speisesalz, Tomatenmark, pflanzliche Öle (Raps, Sonnenblume), Gewürze, Zucker, Knoblauch, Milchzucker, Gemüsefond (Gemüsepaprika, Porree, Zwiebeln, Fenchel, Kräuter), Chilis, Branntweinessig, Kräuter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelTomatesSucreAileVinaigreOignonHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steakgemüse?
100 g of Steakgemüse has 96 kcal.
How much protein is in Steakgemüse?
Steakgemüse contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Steakgemüse?
Steakgemüse has 13 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steakgemüse?
Steakgemüse contains 3,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Steakgemüse?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200105307. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.