Steak
Packaged product Boissons Tendre & plus
Steak contains 209 kcal per 100 g. A serving, 220.0 g (220 g) provides about 460 kcal.
Roughly 66 % of its calories come from fat, with 31 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 3 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of boissons (median 0,6 g)
- Sugars0,5 gbelow the median for boissons (median 4,8 g)
- Fat15 gin the top quarter of boissons (median 0,1 g)
- Saturated fat6,5 gin the top quarter of boissons (median 0,1 g)
- Sodium400 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tendre & plus
- Barcode
- 0261320147244
- Label serving
- 220.0 g
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak de cou de porc Epice Migros | 209 | 18 g | 0,5 g | 15 g |
| Yukimi green tea Yukimi | 209 | 2,3 g | 39,5 g | 5,8 g |
| Schweinssteack Grill mi | 209 | 18 g | 0,5 g | 15 g |
| Gateau au fromage blanc chocolat Légendes du Poitou | 209 | 8,8 g | 29 g | 6,3 g |
| Tescos steak mince 15% fat Tesck | 209 | 19,7 g | 0 g | 14,5 g |
| Northern Irish Beef Steak Mince 15% Fat Tesco | 209 | 19,7 g | 0 g | 14,5 g |
| Tuna Steak Waitrose | 209 | 24,5 g | 0 g | 12,3 g |
| Schweinenackensteak Grillparty | 209 | 18 g | 0,4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 209 kcal. Serving, 220.0 g (220 g): about 460 kcal.
Is Steak high in protein?
Steak contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 35,2 g in serving, 220.0 g (220 g). About 31 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 1,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 15 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Steak?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0261320147244. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.