Steak
Packaged product Drikkevarer Tendre & plus
Steak contains 209 kcal per 100 g. A serving, 220.0 g (220 g) provides about 460 kcal.
Roughly 66 % of its calories come from fat, with 31 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 3 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars0,5 gbelow the median for drikkevarer (median 4,8 g)
- Fat15 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat6,5 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium400 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tendre & plus
- Barcode
- 0261320147244
- Label serving
- 220.0 g
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak de cou de porc Epice Migros | 209 | 18 g | 0,5 g | 15 g |
| Yukimi green tea Yukimi | 209 | 2,3 g | 39,5 g | 5,8 g |
| Schweinssteack Grill mi | 209 | 18 g | 0,5 g | 15 g |
| Gateau au fromage blanc chocolat Légendes du Poitou | 209 | 8,8 g | 29 g | 6,3 g |
| Tescos steak mince 15% fat Tesck | 209 | 19,7 g | 0 g | 14,5 g |
| Northern Irish Beef Steak Mince 15% Fat Tesco | 209 | 19,7 g | 0 g | 14,5 g |
| Tuna Steak Waitrose | 209 | 24,5 g | 0 g | 12,3 g |
| Schweinenackensteak Grillparty | 209 | 18 g | 0,4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 209 kcal. Serving, 220.0 g (220 g): about 460 kcal.
Is Steak high in protein?
Steak contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 35,2 g in serving, 220.0 g (220 g). About 31 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 1,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 15 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Steak?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0261320147244. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.