Tuna Steak
Packaged product Boissons Waitrose
Tuna Steak contains 209 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 209 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24,5 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,5 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,9 g)
- Fat12,3 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2 gabove the median for boissons (median 0,1 g)
- Sodium248 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak de cou de porc Epice Migros | 209 | 18 g | 0,5 g | 15 g |
| Steak Tendre & plus | 209 | 16 g | 1,7 g | 15 g |
| Gateau au fromage blanc chocolat Légendes du Poitou | 209 | 8,8 g | 29 g | 6,3 g |
| Tescos steak mince 15% fat Tesck | 209 | 19,7 g | 0 g | 14,5 g |
| Northern Irish Beef Steak Mince 15% Fat Tesco | 209 | 19,7 g | 0 g | 14,5 g |
| Schweinenackensteak Grillparty | 209 | 18 g | 0,4 g | 15 g |
| Braised Beef And Red Wine Ravioli Rana | 209 | 11 g | 23 g | 7,7 g |
| Bavette Steak Kebap James Whelan Butchers | 209 | 12,4 g | 1,9 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Steak?
100 g of Tuna Steak has 209 kcal. Serving, 1 portion, 100 g (100 g): about 209 kcal.
Is Tuna Steak high in protein?
Tuna Steak contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 24,5 g in serving, 1 portion, 100 g (100 g). About 47 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Tuna Steak?
Tuna Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Steak?
Tuna Steak contains 12,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Tuna Steak?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169584156. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.