Stake
Stake contains 174 kcal per 100 g. A serving, 1 100g, 100 g (100 g) provides about 174 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 125 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gbelow the median for boissons (median 21,5 g)
- Fat10,1 gin the top quarter of boissons (median 4,2 g)
- Saturated fat4,3 gin the top quarter of boissons (median 1,7 g)
- Sodium72 mgabove the median for boissons (median 61,5 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29376117
- Label serving
- 1 100g (100 g)
- Category
- Steak de croupion de boeuf
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef rump steak Iceland | 174 | 7 g | 4,3 g | 10,1 g |
| British Beef Rump Steak 21 Day Matured Co-oP | 174 | 21 g | 0 g | 10 g |
| British Beef Rump Steak TESCO | 171 | 20,3 g | 0 g | 10 g |
| rump steak Tesco | 171 | 20,3 g | 0 g | 10 g |
| British Beef Rump Steak Waitrose | 196 | 18,9 g | 0 g | 13,5 g |
| Beef Rump Steak Lidl | 125 | 22 g | 0 g | 4,1 g |
| Rump steak Lidl | 125 | 22 g | 0 g | 4,1 g |
| Pavés de bœuf aux champignons Extra Tendres Tendre & Plus | 124 | 19 g | 1,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stake?
100 g of Stake has 174 kcal. Serving, 1 100g, 100 g (100 g): about 174 kcal.
Is Stake high in protein?
Stake contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,7 g in serving, 1 100g, 100 g (100 g). About 48 % of its calories come from protein. Compared with other boissons, that is below the median (median 21,5 g).
How many carbs are in Stake?
Stake has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stake?
Stake contains 10,1 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Stake?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29376117. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.