rump steak
Packaged product Boissons Tesco
Rump steak contains 171 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 115 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gin the lowest quarter of boissons (median 23 g)
- Fat10 gin the top quarter of boissons (median 2,5 g)
- Saturated fat4,2 gin the top quarter of boissons (median 0,8 g)
- Sodium80 mgin the top quarter of boissons (median 52 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753081577
- Quantity
- 255 g
- Category
- Steak de croupion de boeuf
- Packaging
- en:pp-film-film,en:ps-tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Beef Rump Steak TESCO | 171 | 20,3 g | 0 g | 10 g |
| Stake M&S | 174 | 20,7 g | 0 g | 10,1 g |
| Beef rump steak Iceland | 174 | 7 g | 4,3 g | 10,1 g |
| British Beef Rump Steak 21 Day Matured Co-oP | 174 | 21 g | 0 g | 10 g |
| British Beef Rump Steak Waitrose | 196 | 18,9 g | 0 g | 13,5 g |
| Boeuf Angus Maitre Jacques | 138 | 19 g | 1,1 g | 6,4 g |
| Rindshuftsteak Migros | 129 | 22 g | 0 g | 4,5 g |
| Rump steak Lidl | 125 | 22 g | 0 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rump steak?
100 g of rump steak has 171 kcal.
Is rump steak high in protein?
Rump steak contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 23 g).
How many carbs are in rump steak?
Rump steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rump steak?
Rump steak contains 10 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in rump steak?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753081577. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.