Squeezable Guacamole
Packaged product Autres aliments Good & Gather
Squeezable Guacamole contains 167 kcal per 100 g. A serving, 30 g (30 g) provides about 50 kcal.
Roughly 72 % of its calories come from fat, with 21 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 16,7 mg | 1 % |
| Potassium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 21 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 7 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat15 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium450 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907877533
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salsa Con Queso Food Lion | 167 | 3,3 g | 13,3 g | 11,7 g |
| Classic Mild Guacamole Taste of Inspirations | 167 | 3,3 g | 10 g | 13,3 g |
| Malina Podravka | 167 | 0 g | 44,4 g | 0 g |
| Naked And saucy Caesar Naked And Saucy | 167 | 3,3 g | 13,3 g | 11,7 g |
| Bâtonnets De Mozza Lunchables | 167 | 13,3 g | 13,3 g | 7,5 g |
| Saumon fumé tranché Coho Grizzly | 167 | 20 g | 1,7 g | 10 g |
| Lemon Lime Squincher Zero | 167 | 0 g | 33,3 g | 0 g |
| Smarties mini cône Nestlé | 167 | 1,5 g | 27,3 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeezable Guacamole?
100 g of Squeezable Guacamole has 167 kcal. Serving, 30 g (30 g): about 50 kcal.
How much protein is in Squeezable Guacamole?
Squeezable Guacamole contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Squeezable Guacamole?
Squeezable Guacamole has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squeezable Guacamole?
Squeezable Guacamole contains 15 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Squeezable Guacamole?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907877533. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.