Spring Onion Cream Cheese
Packaged product Produits laitiers et oeufs Mabel’s
Spring Onion Cream Cheese contains 339 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 85 kcal.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 16,8 g | 84 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 13,6 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 184 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber5,2 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars13,6 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat26 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat16,8 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium244 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mabel’s
- Barcode
- 9323553002552
- Label serving
- 1 portion (25 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velveeta Shells & Cheese Velveeta | 339 | 12,5 g | 46,4 g | 10,7 g |
| creamy cappuccino hug-in a-mug | 339 | 7,6 g | 55 g | 11,3 g |
| Fried Eggs Haribo | 339 | 5 g | 79 g | 0,5 g |
| Fried Eggs Mason Sweet Co | 339 | 6 g | 76 g | 0 g |
| Grated Triple Cheese Blend Sysco Classic | 339 | 22 g | 2,3 g | 27 g |
| Sausage egg and cheese on a croissant Jimmy Dean | 339 | 10 g | 20,2 g | 24,2 g |
| Cheese & Bean Quesedilla Urban Eats | 339 | 14,1 g | 40,5 g | 13,4 g |
| Cream Noodle Sau Tao | 339 | 12,9 g | 72,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Onion Cream Cheese?
100 g of Spring Onion Cream Cheese has 339 kcal. Serving, 1 portion, 25 g (25 g): about 85 kcal.
Is Spring Onion Cream Cheese high in protein?
Spring Onion Cream Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 25 g (25 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Spring Onion Cream Cheese?
Spring Onion Cream Cheese has 16,8 g of total carbohydrates per 100 g, including 5,2 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Onion Cream Cheese?
Spring Onion Cream Cheese contains 26 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Spring Onion Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Onion Cream Cheese?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323553002552. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.