Spring Onion Cream Cheese
Packaged product Mælk og æg Mabel’s
Spring Onion Cream Cheese contains 339 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 85 kcal.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 16,8 g | 84 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 13,6 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 184 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for mælk og æg (median 8 g)
- Fiber5,2 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars13,6 gin the top quarter of mælk og æg (median 3,9 g)
- Fat26 gabove the median for mælk og æg (median 10 g)
- Saturated fat16,8 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium244 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mabel’s
- Barcode
- 9323553002552
- Label serving
- 1 portion (25 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velveeta Shells & Cheese Velveeta | 339 | 12,5 g | 46,4 g | 10,7 g |
| creamy cappuccino hug-in a-mug | 339 | 7,6 g | 55 g | 11,3 g |
| Fried Eggs Haribo | 339 | 5 g | 79 g | 0,5 g |
| Fried Eggs Mason Sweet Co | 339 | 6 g | 76 g | 0 g |
| Grated Triple Cheese Blend Sysco Classic | 339 | 22 g | 2,3 g | 27 g |
| Sausage egg and cheese on a croissant Jimmy Dean | 339 | 10 g | 20,2 g | 24,2 g |
| Cheese & Bean Quesedilla Urban Eats | 339 | 14,1 g | 40,5 g | 13,4 g |
| Cream Noodle Sau Tao | 339 | 12,9 g | 72,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Onion Cream Cheese?
100 g of Spring Onion Cream Cheese has 339 kcal. Serving, 1 portion, 25 g (25 g): about 85 kcal.
Is Spring Onion Cream Cheese high in protein?
Spring Onion Cream Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 25 g (25 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Spring Onion Cream Cheese?
Spring Onion Cream Cheese has 16,8 g of total carbohydrates per 100 g, including 5,2 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Onion Cream Cheese?
Spring Onion Cream Cheese contains 26 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Spring Onion Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Onion Cream Cheese?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323553002552. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.