Spitskool
Packaged product Légumes Jumbo
Spitskool contains 42 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 26 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (43 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 55 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of légumes (median 1,9 g)
- Fiber2,5 gabove the median for légumes (median 2,4 g)
- Sugars4 gabove the median for légumes (median 3,3 g)
- Fat1 gabove the median for légumes (median 0,5 g)
- Saturated fat0,2 gabove the median for légumes (median 0,1 g)
- Sodium12 mgin the lowest quarter of légumes (median 220 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surkål finsnittet Grimstad Konservesfabrikk | 42 | 0,6 g | 9,4 g | 0,3 g |
| Surkål REMA 1000 | 43 | 0,6 g | 9,4 g | 0,5 g |
| Koolmix Albert Heijn | 39 | 2 g | 4,7 g | 0,7 g |
| TK Rosenkohl Greenn Grocer´s | 39 | 3,2 g | 3,5 g | 0,3 g |
| Pickled red cabbage Morrisons | 37 | 0,8 g | 6,6 g | 0,2 g |
| Bílé zelí Kitchin | 50 | 2,2 g | 8 g | 0,3 g |
| Grünkohl Kühne | 50 | 3,5 g | 2,8 g | 1,7 g |
| Kale Edulis | 32 | 4,3 g | 0,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spitskool?
100 g of Spitskool has 42 kcal.
How much protein is in Spitskool?
Spitskool contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,9 g).
How many carbs are in Spitskool?
Spitskool has 6,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spitskool?
Spitskool contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Spitskool?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452303205. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.