Spires seitan koftas
Packaged product Viande Waitrose
Spires seitan koftas contains 220 kcal per 100 g. A serving, 100 g (100 g) provides about 220 kcal.
Roughly 50 % of its calories come from fat, with 33 % from protein and 18 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,9 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 18 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,7 gin the top quarter of viande (median 0,046 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169573754
- Label serving
- 100 g
- Category
- Kefta substitutes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 no lamb koftas Marks & Spencer | 207 | 14,3 g | 11,1 g | 10,9 g |
| Roślinne kofty One Day More | 234 | 15,8 g | 9,2 g | 13,9 g |
| No lamb koftas Plant menu | 204 | 10,4 g | 10,4 g | 11,4 g |
| Plant Chef Meat Free Tex Mex Koftas Tesco | 196 | 10,5 g | 18,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spires seitan koftas?
100 g of Spires seitan koftas has 220 kcal. Serving, 100 g (100 g): about 220 kcal.
Is Spires seitan koftas high in protein?
Spires seitan koftas contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,5 g in serving, 100 g (100 g). About 33 % of its calories come from protein.
How many carbs are in Spires seitan koftas?
Spires seitan koftas has 9,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spires seitan koftas?
Spires seitan koftas contains 11,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Spires seitan koftas?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169573754. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.