How many calories are in Spires seitan koftas?

100 g of Spires seitan koftas has 220 kcal. Serving, 100 g (100 g): about 220 kcal.

Is Spires seitan koftas high in protein?

Spires seitan koftas contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 17.5 g in serving, 100 g (100 g). About 33% of its calories come from protein.

How many carbs are in Spires seitan koftas?

Spires seitan koftas has 9.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spires seitan koftas?

Spires seitan koftas contains 11.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Spires seitan koftas?

100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spires seitan koftas

Packaged product Meat Waitrose

Spires seitan koftas contains 220 kcal per 100 g. A serving, 100 g (100 g) provides about 220 kcal.

Roughly 50% of its calories come from fat, with 33% from protein and 18% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

17.5 gprotein

9.3 gcarbohydrates

11.7 gfat

220kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	11.7 g	15%
Saturated fat L	1 g	5%
Sodium L	528 mg	23%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	3.7 g	13%
Total sugars L	0.9 g
Protein L	17.5 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 18%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber3.7 gin the top quarter of meat (median 0.2 g)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169573754
Label serving: 100 g
Category: Kefta substitutes
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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4 no lamb koftas Marks & Spencer	207	14.3 g	11.1 g	10.9 g
Roślinne kofty One Day More	234	15.8 g	9.2 g	13.9 g
No lamb koftas Plant menu	204	10.4 g	10.4 g	11.4 g
Plant Chef Meat Free Tex Mex Koftas Tesco	196	10.5 g	18.5 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169573754. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.