Spinach & Rocket
Packaged product Légumes Baby Leaf
Spinach & Rocket contains 18 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 18 kcal.
Roughly 65 % of its calories come from protein, with 24 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Protein L | 3 g | 6 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 11 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for légumes (median 2,5 g)
- Fiber2,5 gabove the median for légumes (median 2 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,5 gbelow the median for légumes (median 1,1 g)
- Sodium77 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Baby Leaf
- Barcode
- 9339687060856
- Quantity
- 120 g
- Label serving
- 1 portion (100 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sliced Mushrooms Four Seasons | 18 | 2,3 g | 1,2 g | 0 g |
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| Garden Salad Blend Iceberg Lettuce, Red Cabbage and Carrots H-E-B | 18 | 1,2 g | 3,5 g | 0 g |
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| Roasted Peppers B&G | 18 | 0 g | 3,6 g | 0 g |
| Italian Style Salad Sainsbury's | 18 | 2,2 g | 1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Rocket?
100 g of Spinach & Rocket has 18 kcal. Serving, 1 portion, 100 g (100 g): about 18 kcal.
How much protein is in Spinach & Rocket?
Spinach & Rocket contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 65 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Spinach & Rocket?
Spinach & Rocket has 0,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Rocket?
Spinach & Rocket contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Spinach & Rocket?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687060856. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.