Spinach Pies
Packaged product Sucres et desserts Nijaim
Spinach Pies contains 178 kcal per 100 g. A serving, 1 piece, 45 g (45 g) provides about 80 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 844 mg | 37 % |
| Total carbohydrates L | 35,6 g | 13 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Protein L | 6,7 g | 13 % |
| Potassium L | 444 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sucres et desserts (median 5,7 g)
- Fiber2,2 gabove the median for sucres et desserts (median 2 g)
- Sugars2,2 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat2,2 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium844 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nijaim
- Barcode
- 0621908102865
- Label serving
- 1 piece (45 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature’s Own Life Honey Wheat Keto Bread Nature's Own | 178 | 11,1 g | 42,2 g | 1,1 g |
| Sea Salt Caramel Light Ice Cream Sundae Shoppe | 178 | 3,3 g | 31,1 g | 4,4 g |
| Vanilla Ice Cream Dan Eric's | 178 | 3,3 g | 26,7 g | 5,6 g |
| Fruit Shaped Frozen Dessert Bar Hami Melon Frutée | 178 | 1,1 g | 21,1 g | 10 g |
| Cherry Flavored Syrup Langlois Company | 178 | 0 g | 46,7 g | 0 g |
| Ice Cream Bendix | 178 | 2,2 g | 22,8 g | 8,9 g |
| Mint Chocolate Cookie Halo Top | 178 | 5,6 g | 32,2 g | 6,7 g |
| Jarrah Honey Ham Off The Bone D’orsogna | 178 | 16,8 g | 4 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Pies?
100 g of Spinach Pies has 178 kcal. Serving, 1 piece, 45 g (45 g): about 80 kcal.
How much protein is in Spinach Pies?
Spinach Pies contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 1 piece, 45 g (45 g). About 14 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Spinach Pies?
Spinach Pies has 35,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Pies?
Spinach Pies contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Spinach Pies?
100 g contains 844 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0621908102865. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.