Spinach Falafel Wrap
Spinach Falafel Wrap contains 214 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 486 kcal.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 26,4 g | 10 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 8,4 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gabove the median for légumes (median 2,5 g)
- Fiber3,7 gin the top quarter of légumes (median 2 g)
- Sugars8,4 gin the top quarter of légumes (median 2,1 g)
- Fat8,9 gabove the median for légumes (median 5,2 g)
- Saturated fat4,3 gin the top quarter of légumes (median 1,1 g)
- Sodium267 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata-olives pitted Always Fresh | 214 | 1,4 g | 1,1 g | 22 g |
| Tj Farms, Onion Rings Flagship Food Group North America Llc | 214 | 2,9 g | 31,4 g | 10 g |
| Good Meadow Homemades, Herb Roasted Potatoes Ukrop's Homestyle Foods Llc | 214 | 1,4 g | 14,3 g | 17,1 g |
| Macaroni Salad Reser's Fine Foods | 214 | 3,5 g | 17,9 g | 14,5 g |
| Pepperoni Slices Tofurky | 214 | 25 g | 21,4 g | 1,8 g |
| Classic Macaroni Salad Signature Cafe | 214 | 2,9 g | 17,1 g | 15 g |
| Macaroni Salad Northwest Classic | 214 | 3,5 g | 17,9 g | 14,5 g |
| Macaroni Salad King Soopers City Market | 214 | 3,5 g | 17,9 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Falafel Wrap?
100 g of Spinach Falafel Wrap has 214 kcal. Serving, 1 portion, 227 g (227 g): about 486 kcal.
How much protein is in Spinach Falafel Wrap?
Spinach Falafel Wrap contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 11,8 g in serving, 1 portion, 227 g (227 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Spinach Falafel Wrap?
Spinach Falafel Wrap has 26,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Falafel Wrap?
Spinach Falafel Wrap contains 8,9 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Spinach Falafel Wrap?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308514. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.