Spinach & Egg Breakfast Wrap
Packaged product Produits laitiers et oeufs Chef Good
Spinach & Egg Breakfast Wrap contains 396 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 396 kcal.
Roughly 43 % of its calories come from fat, with 37 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 9,1 g | 46 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 37 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars5,5 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat18,9 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat9,1 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium800 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Good
- Barcode
- 9358097004205
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter High Protein Cereal Surreal | 396 | 39 g | 31 g | 12 g |
| Blueberry Greek Yogurt Bar Atkins | 396 | 31,2 g | 43,8 g | 18,8 g |
| Colby cheese Woolworths | 396 | 24,4 g | 2 g | 32,8 g |
| Cheddar cheese GRANDE | 396 | 27 g | 0,1 g | 32 g |
| Smoked Turkey & Cheese Lunch Kit Park Street Deli | 396 | 18,3 g | 38,1 g | 19,8 g |
| Natural Grated Tasty Cheese Woolworths | 396 | 24 g | 2,5 g | 33,8 g |
| Grana Padano PDO Cheese Flaked Emporium Selection | 396 | 33,2 g | 0,4 g | 29,2 g |
| Natural Cheddar Cheese Pinar | 396 | 25 g | 2,1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Egg Breakfast Wrap?
100 g of Spinach & Egg Breakfast Wrap has 396 kcal. Serving, 1 portion, 100 g (100 g): about 396 kcal.
Is Spinach & Egg Breakfast Wrap high in protein?
Spinach & Egg Breakfast Wrap contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,6 g in serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Spinach & Egg Breakfast Wrap?
Spinach & Egg Breakfast Wrap has 36,7 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Egg Breakfast Wrap?
Spinach & Egg Breakfast Wrap contains 18,9 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Spinach & Egg Breakfast Wrap?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358097004205. License: ODbL 1.0 (Open Food Facts). Source record dated 22 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.