Spinach & Egg Breakfast Wrap
Packaged product Milch und Eier Chef Good
Spinach & Egg Breakfast Wrap contains 396 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 396 kcal.
Roughly 43 % of its calories come from fat, with 37 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 9,1 g | 46 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 37 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of Milch und Eier (median 8 g)
- Sugars5,5 gabove the median for Milch und Eier (median 3,8 g)
- Fat18,9 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat9,1 gabove the median for Milch und Eier (median 4,3 g)
- Sodium800 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Good
- Barcode
- 9358097004205
- Label serving
- 1 portion (100 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter High Protein Cereal Surreal | 396 | 39 g | 31 g | 12 g |
| Blueberry Greek Yogurt Bar Atkins | 396 | 31,2 g | 43,8 g | 18,8 g |
| Colby cheese Woolworths | 396 | 24,4 g | 2 g | 32,8 g |
| Cheddar cheese GRANDE | 396 | 27 g | 0,1 g | 32 g |
| Smoked Turkey & Cheese Lunch Kit Park Street Deli | 396 | 18,3 g | 38,1 g | 19,8 g |
| Natural Grated Tasty Cheese Woolworths | 396 | 24 g | 2,5 g | 33,8 g |
| Grana Padano PDO Cheese Flaked Emporium Selection | 396 | 33,2 g | 0,4 g | 29,2 g |
| Natural Cheddar Cheese Pinar | 396 | 25 g | 2,1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Egg Breakfast Wrap?
100 g of Spinach & Egg Breakfast Wrap has 396 kcal. Serving, 1 portion, 100 g (100 g): about 396 kcal.
Is Spinach & Egg Breakfast Wrap high in protein?
Spinach & Egg Breakfast Wrap contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,6 g in Serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Spinach & Egg Breakfast Wrap?
Spinach & Egg Breakfast Wrap has 36,7 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Egg Breakfast Wrap?
Spinach & Egg Breakfast Wrap contains 18,9 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Spinach & Egg Breakfast Wrap?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358097004205. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.