Spicy Mango Chutney
Packaged product Fruits Marks & Spencer
Spicy Mango Chutney contains 197 kcal per 100 g. A serving, 1 tablespoon, 15 g (15 g) provides about 30 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 846 mg | 37 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 41,6 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gbelow the median for fruits (median 0,7 g)
- Fiber1,4 gbelow the median for fruits (median 1,5 g)
- Sugars41,6 gin the top quarter of fruits (median 12 g)
- Fat0,5 gabove the median for fruits (median 0,1 g)
- Saturated fat0,1 gabove the median for fruits (median 0 g)
- Sodium846 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0,25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29311231
- Label serving
- 1 tablespoon (15 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chutney de fruits rouges et porto Chutent de fruit rouges et porto | 197 | 0,8 g | 47 g | 0,8 g |
| Pain complet cranberry Auchan | 197 | 6,7 g | 40 g | 0,7 g |
| Préparation De Fruits Chéri-cherry - Griottes, Cerises Noires La Cour d'Orgères | 197 | 1,3 g | 46 g | 0,9 g |
| Orangen Essence Rosebottel | 197 | 0,1 g | 50 g | 0 g |
| Orange Lucien Georgelin | 197 | 0,5 g | 48 g | 0,5 g |
| Confiture Orange 55% 300G Cuit / Chaudron Bio Les fruits bio | 197 | 0,5 g | 48 g | 0,5 g |
| Cafe Byron - Mango Macadamia Norco | 197 | 3 g | 28,2 g | 7,9 g |
| Cherry Danish Central Market | 197 | 2,4 g | 34,6 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Mango Chutney?
100 g of Spicy Mango Chutney has 197 kcal. Serving, 1 tablespoon, 15 g (15 g): about 30 kcal.
How much protein is in Spicy Mango Chutney?
Spicy Mango Chutney contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,075 g in serving, 1 tablespoon, 15 g (15 g). About 1 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Spicy Mango Chutney?
Spicy Mango Chutney has 47 g of total carbohydrates per 100 g, including 1,4 g of fiber and 41,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Mango Chutney?
Spicy Mango Chutney contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Spicy Mango Chutney?
100 g contains 846 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29311231. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.