Sperziebonen
Packaged product Repas et plats Freshona
Sperziebonen contains 33 kcal per 100 g. A serving, 100.0 g (100 g) provides about 33 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 236 kcal per 100 g across 2 819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 62 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of repas et plats (median 10 g)
- Fiber4,4 gin the top quarter of repas et plats (median 1,7 g)
- Sugars1 gin the lowest quarter of repas et plats (median 2,7 g)
- Fat0,1 gin the lowest quarter of repas et plats (median 8,9 g)
- Saturated fat0,1 gin the lowest quarter of repas et plats (median 3,8 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian pizza Lidl | 50 | 2 g | 6,1 g | 1,9 g |
| Pizzasauce Gestus | 52 | 1,2 g | 9,5 g | 0,8 g |
| Pizza milho com bacon Don Avila | 55 | 3,2 g | 4,5 g | 2,8 g |
| Pizza & Salsa Pollo Asado Campofrío | 71 | 11 g | 36 g | 8,3 g |
| Meat feast pizza Iceland | 93 | 8,6 g | 5,2 g | 3,8 g |
| Flatbread Chicken, Bacon & Ranch Mama Cozzi's | 109 | 14,5 g | 22,9 g | 19,8 g |
| Artichoke, Olive, Roasted Pepper Pizza Gemaro Bakery | 113 | 2 g | 19,1 g | 3,3 g |
| Pizza Base With Pomodoro Sauce Crosta Mollica | 114 | 3,5 g | 20,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sperziebonen?
100 g of Sperziebonen has 33 kcal. Serving, 100.0 g (100 g): about 33 kcal.
How much protein is in Sperziebonen?
Sperziebonen contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 34 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Sperziebonen?
Sperziebonen has 3,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sperziebonen?
Sperziebonen contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489431114. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.