Sperziebonen
Packaged product Mahlzeiten und Gerichte Freshona
Sperziebonen contains 33 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 33 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 236 kcal per 100 g across 2.819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 62 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber4,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat0,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,9 g)
- Saturated fat0,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian pizza Lidl | 50 | 2 g | 6,1 g | 1,9 g |
| Pizzasauce Gestus | 52 | 1,2 g | 9,5 g | 0,8 g |
| Pizza milho com bacon Don Avila | 55 | 3,2 g | 4,5 g | 2,8 g |
| Pizza & Salsa Pollo Asado Campofrío | 71 | 11 g | 36 g | 8,3 g |
| Meat feast pizza Iceland | 93 | 8,6 g | 5,2 g | 3,8 g |
| Flatbread Chicken, Bacon & Ranch Mama Cozzi's | 109 | 14,5 g | 22,9 g | 19,8 g |
| Artichoke, Olive, Roasted Pepper Pizza Gemaro Bakery | 113 | 2 g | 19,1 g | 3,3 g |
| Pizza Base With Pomodoro Sauce Crosta Mollica | 114 | 3,5 g | 20,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sperziebonen?
100 g of Sperziebonen has 33 kcal. Serving, 100.0 g (100 g): about 33 kcal.
How much protein is in Sperziebonen?
Sperziebonen contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 100.0 g (100 g). About 34 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Sperziebonen?
Sperziebonen has 3,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sperziebonen?
Sperziebonen contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489431114. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.