Sperziebonen
Packaged product Meals and Dishes Freshona
Sperziebonen contains 33 kcal per 100 g. A serving, 100.0 g (100 g) provides about 33 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 3,098 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 62%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat0.1 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 3.7 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Italian pizza Lidl | 50 | 2 g | 6.1 g | 1.9 g |
| Pizzasauce Gestus | 52 | 1.2 g | 9.5 g | 0.8 g |
| Pizza milho com bacon Don Avila | 55 | 3.2 g | 4.5 g | 2.8 g |
| Pizza & Salsa Pollo Asado Campofrío | 71 | 11 g | 36 g | 8.3 g |
| Meat feast pizza Iceland | 93 | 8.6 g | 5.2 g | 3.8 g |
| Flatbread Chicken, Bacon & Ranch Mama Cozzi's | 109 | 14.5 g | 22.9 g | 19.8 g |
| Artichoke, Olive, Roasted Pepper Pizza Gemaro Bakery | 113 | 2 g | 19.1 g | 3.3 g |
| Pizza Base With Pomodoro Sauce Crosta Mollica | 114 | 3.5 g | 20.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489431114. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.