Speculoos Protein Pancake
Packaged product Sucres et desserts Bite & More
Speculoos Protein Pancake contains 318 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 159 kcal.
Roughly 43 % of its calories come from carbohydrates, with 33 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Sodium L | 158 mg | 7 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 43 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber7 gin the top quarter of sucres et desserts (median 2 g)
- Sugars10 gbelow the median for sucres et desserts (median 21,6 g)
- Fat12 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat4 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium158 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bite & More
- Barcode
- 8684041306103
- Label serving
- 1 serving (50 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pop Roll Birthday Cake MyProtein | 318 | 26 g | 34 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos Protein Pancake?
100 g of Speculoos Protein Pancake has 318 kcal. Serving, 1 serving, 50 g (50 g): about 159 kcal.
Is Speculoos Protein Pancake high in protein?
Speculoos Protein Pancake contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1 serving, 50 g (50 g). About 24 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Speculoos Protein Pancake?
Speculoos Protein Pancake has 36 g of total carbohydrates per 100 g, including 7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos Protein Pancake?
Speculoos Protein Pancake contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Speculoos Protein Pancake?
100 g contains 158 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8684041306103. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.