Speculoos Protein Pancake
Packaged product Dulces y postres Bite & More
Speculoos Protein Pancake contains 318 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 159 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber7 gin the top quarter of dulces y postres (median 2 g)
- Sugars10 gbelow the median for dulces y postres (median 21,6 g)
- Fat12 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat4 gbelow the median for dulces y postres (median 5,6 g)
- Sodium158 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bite & More
- Barcode
- 8684041306103
- Label serving
- 1 serving (50 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Roll Birthday Cake MyProtein | 318 | 26 g | 34 g | 7 g |
| Chantilly Filled Cupcake Arnie's | 318 | 2,4 g | 52,9 g | 11,8 g |
| Strawberry Cheesecake Great Value | 318 | 3,5 g | 35,3 g | 17,6 g |
| Syrups, malt | 318 | 6,2 g | 71,3 g | 0 g |
| Cake Donuts Glazed Cub Foods | 318 | 4,6 g | 47 g | 12,1 g |
| Sweet Chilli Cheese Hutchinsons | 318 | 10 g | 6 g | 28,4 g |
| Quest Nutrition Questbar Chocolate Brownie, Bar, 12 X Quest | 318 | 33,3 g | 11,7 g | 11,7 g |
| Birthday Cake Cookie Dough Doughy | 318 | 7,5 g | 34,3 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos Protein Pancake?
100 g of Speculoos Protein Pancake has 318 kcal. Serving, 1 serving, 50 g (50 g): about 159 kcal.
Is Speculoos Protein Pancake high in protein?
Speculoos Protein Pancake contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 serving, 50 g (50 g). About 24% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Speculoos Protein Pancake?
Speculoos Protein Pancake has 36 g of total carbohydrates per 100 g, including 7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos Protein Pancake?
Speculoos Protein Pancake contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Speculoos Protein Pancake?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8684041306103. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.