Spéculoos 225G
Packaged product Sucres et desserts BELBIS
Spéculoos 225G contains 468 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 37 g | |
| Added sugars L | 36,2 g | 72 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 64 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for sucres et desserts (median 5,7 g)
- Fiber2,4 gabove the median for sucres et desserts (median 1,5 g)
- Sugars37 gabove the median for sucres et desserts (median 34 g)
- Fat16 gin the lowest quarter of sucres et desserts (median 18,3 g)
- Saturated fat7,1 gin the lowest quarter of sucres et desserts (median 8,6 g)
- Sodium340 mgabove the median for sucres et desserts (median 320 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BELBIS
- Barcode
- 5411128710101
- Quantity
- 225 g
- Category
- Spéculos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
5 411128 710101
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreCinnamonLaitOeufHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saint-Nicolas Speculoos bio Maya Fair Trade | 468 | 5,8 g | 69,9 g | 18,4 g |
| Spéculoos 6 céréales Lotus | 469 | 7,3 g | 66,9 g | 18,1 g |
| Speculoos Cookies Trader Joe's | 469 | 6,3 g | 75 g | 18,8 g |
| Spéculoos Sarrasin Valpibio | 469 | 6,6 g | 66 g | 19 g |
| Speculoos bio Céréal | 469 | 6,8 g | 67 g | 18 g |
| Speculoos Hygiena | 469 | 6,8 g | 67 g | 18 g |
| Speculoos 6 céréale Lotus | 469 | 7,3 g | 66,9 g | 18,1 g |
| Spectaculoos Speculoos Maison Dandoy | 467 | 6,1 g | 73 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos 225G?
100 g of Spéculoos 225G has 468 kcal.
How much protein is in Spéculoos 225G?
Spéculoos 225G contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Spéculoos 225G?
Spéculoos 225G has 73 g of total carbohydrates per 100 g, including 2,4 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos 225G?
Spéculoos 225G contains 16 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Spéculoos 225G?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411128710101. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.