Speck sticks
Speck sticks contains 271 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 46 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (294 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 1 560 mg | 68 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 1 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of viande (median 29 g)
- Fat16 gin the lowest quarter of viande (median 19 g)
- Saturated fat5,8 gin the lowest quarter of viande (median 6,6 g)
- Sodium1 560 mgin the lowest quarter of viande (median 1 760 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck stagionato 5 mesi SDC MaxiDì | 271 | 31 g | 0,8 g | 16 g |
| Speck Stick Eurospin | 271 | 31 g | 0,8 g | 16 g |
| Speck Alto Adige IGP Primia | 271 | 31 g | 0,8 g | 16 g |
| Jambon speck Aoste | 267 | 26 g | 0,3 g | 18 g |
| Speck Fette Reali | 276 | 30 g | 0,8 g | 17 g |
| Speck Primia | 276 | 30 g | 0,8 g | 17 g |
| Speck Biologico Bennet | 276 | 28 g | 0,5 g | 18 g |
| Südtiroler Speck Penny | 266 | 30 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck sticks?
100 g of Speck sticks has 271 kcal.
Is Speck sticks high in protein?
Speck sticks contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 29 g).
How many carbs are in Speck sticks?
Speck sticks has 0,8 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck sticks?
Speck sticks contains 16 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Speck sticks?
100 g contains 1 560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033753057177. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.