Speck
Speck contains 293 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 41 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 0,7 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for viande (median 29 g)
- Sugars0,5 gin the top quarter of viande (median 0,3 g)
- Sodium0 mgin the lowest quarter of viande (median 1 760 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Südtiroler Speck Recla | 292 | 34 g | 0,8 g | 17 g |
| Speck Despar | 292 | 34 g | 0,8 g | 17 g |
| Speck Unes | 295 | 31 g | 0 g | 19 g |
| Speck nazionale riserva 8 mesi Pascoli e fattorie | 296 | 29 g | 0,5 g | 20 g |
| Speck stagionato Ghiotto | 290 | 26,3 g | 0,2 g | 20 g |
| petali di speck Negroni | 290 | 27 g | 0,5 g | 20 g |
| Speck a cubetti Fratelli Beretta | 297 | 31 g | 0,5 g | 19 g |
| Cubetti di speck Moser | 297 | 31 g | 0,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 293 kcal.
Is Speck high in protein?
Speck contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other viande, that is above the median (median 29 g).
How many carbs are in Speck?
Speck has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck?
Speck contains 19 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Speck?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002980000980. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.