Specialflingor
Packaged product Grains et pâtes alimentaires Garant
Specialflingor contains 370 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains et pâtes alimentaires (median 9,7 g)
- Sugars13 gabove the median for grains et pâtes alimentaires (median 12,7 g)
- Fat1,3 gin the lowest quarter of grains et pâtes alimentaires (median 3,5 g)
- Saturated fat0,7 gabove the median for grains et pâtes alimentaires (median 0,6 g)
- Sodium720 mgin the top quarter of grains et pâtes alimentaires (median 230 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083403705
- Category
- Flacons de céréales
- Packaging
- Paper,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ris 61%, _fullkornsvete_ 15%, socker, _vetegluten_, _kornmaltsextrakt_, _vetemjöl_, _skummjölkspulver_, salt, _vetegroddar_, vitaminer (niacin, riboflavin (B2), tiamin (B1)), järndifosfat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreFarine de froment (blé)Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flakes di farro integrale bio Poggio del Farro | 370 | 14 g | 70 g | 2,3 g |
| Hävregryn Lidl | 370 | 12 g | 61 g | 6,7 g |
| Glutenfreie Haferflocken Korp | 370 | 13 g | 60 g | 6,7 g |
| Honey Stars Nestlé | 370 | 6,1 g | 81,7 g | 2,6 g |
| Honest Value Porridge Oats Coop | 370 | 12 g | 59 g | 7,8 g |
| Berries & Cherries Flakes Marks & Spencer | 369 | 12,8 g | 74,7 g | 1,3 g |
| Wholegrain wheats pure Kellogg's | 371 | 14 g | 68 g | 2,5 g |
| Quaker instant oatmeal apples and cinnamon Quaker | 369 | 8,7 g | 76,4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Specialflingor?
100 g of Specialflingor has 370 kcal.
Is Specialflingor high in protein?
Specialflingor contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 9,7 g).
How many carbs are in Specialflingor?
Specialflingor has 76 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Specialflingor?
Specialflingor contains 1,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Specialflingor?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083403705. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.