special k protein
Packaged product Grains et pâtes alimentaires Kellogg's
Special k protein contains 119 kcal per 100 g. A serving, 28 g (28 g) provides about 33 kcal.
Roughly 55 % of its calories come from carbohydrates, with 32 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 378 kcal per 100 g across 4 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5,3 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 55 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber2 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sugars5,3 gbelow the median for grains et pâtes alimentaires (median 14,3 g)
- Fat4,2 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0,7 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium44 mgbelow the median for grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 18026544
- Quantity
- 112g
- Label serving
- 28 g
- Category
- Céréales et leurs produits
- Packaging
- fr:barres
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kelloggs | 120 | 2 g | 26 g | 0,5 g |
| TUI Granola Salgada sem Glúten Tuí alimentos | 120 | 5 g | 18 g | 4 g |
| Granola Light Kobber Banana/Mel Kobber | 120 | 3 g | 18 g | 4 g |
| Granola de Tapioca Manioca - Caras do Brasil Caras do Brasil | 120 | 2 g | 18 g | 5 g |
| Banana maple oatmeal organic energy food, banana maple oatmeal Clif | 117 | 2,5 g | 19,2 g | 3,8 g |
| Apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal Clif | 117 | 2,5 g | 19,2 g | 4,2 g |
| Crunch Cereal Nestlé | 117 | 2 g | 22 g | 2,1 g |
| Flour Fabi-Saa | 122 | 18,6 g | 41,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in special k protein?
100 g of special k protein has 119 kcal. Serving, 28 g (28 g): about 33 kcal.
How much protein is in special k protein?
Special k protein contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,1 g in serving, 28 g (28 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in special k protein?
Special k protein has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in special k protein?
Special k protein contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in special k protein?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18026544. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.