special k protein
Packaged product Korn og pastaprodukter Kellogg's
Special k protein contains 119 kcal per 100 g. A serving, 28 g (28 g) provides about 33 kcal.
Roughly 55 % of its calories come from carbohydrates, with 32 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5,3 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 55 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber2 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Sugars5,3 gbelow the median for korn og pastaprodukter (median 14,3 g)
- Fat4,2 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0,7 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium44 mgbelow the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 18026544
- Quantity
- 112g
- Label serving
- 28 g
- Category
- Korn og produkter heraf
- Packaging
- fr:barres
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kelloggs | 120 | 2 g | 26 g | 0,5 g |
| TUI Granola Salgada sem Glúten Tuí alimentos | 120 | 5 g | 18 g | 4 g |
| Granola Light Kobber Banana/Mel Kobber | 120 | 3 g | 18 g | 4 g |
| Granola de Tapioca Manioca - Caras do Brasil Caras do Brasil | 120 | 2 g | 18 g | 5 g |
| Banana maple oatmeal organic energy food, banana maple oatmeal Clif | 117 | 2,5 g | 19,2 g | 3,8 g |
| Apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal Clif | 117 | 2,5 g | 19,2 g | 4,2 g |
| Crunch Cereal Nestlé | 117 | 2 g | 22 g | 2,1 g |
| Flour Fabi-Saa | 122 | 18,6 g | 41,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in special k protein?
100 g of special k protein has 119 kcal. Serving, 28 g (28 g): about 33 kcal.
How much protein is in special k protein?
Special k protein contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,1 g in serving, 28 g (28 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in special k protein?
Special k protein has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in special k protein?
Special k protein contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in special k protein?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18026544. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.