Special flakes
Packaged product Autres aliments JUMBO
Special flakes contains 397 kcal per 100 g. A serving, 100 gram (100 g) provides about 397 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for autres aliments (median 7 g)
- Fiber7,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars10 gabove the median for autres aliments (median 3,4 g)
- Fat7,4 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,1 gabove the median for autres aliments (median 1,9 g)
- Sodium366 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452802975
- Quantity
- 300 gram
- Label serving
- 100 gram
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren TARWE 43%, rijst 29%, pure chocoladekrullen 16% (suiker, cacaomassa, cacaoboter, watervrij MELKvet, emulgator: lecithinen, natuurlijk vanillearoma), zoetstof: maltitolen, GERSTemoutextract, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan protein blend Maple Canadian protein | 397 | 80 g | 6,7 g | 6,7 g |
| Café protéiné Proteinworks | 397 | 70 g | 16,3 g | 5,3 g |
| Whey protein PBN | 397 | 78 g | 7,7 g | 5,7 g |
| Myvegan double dough brownie Myvegan | 397 | 20 g | 41,7 g | 15 g |
| Plant Protein Balance | 397 | 71 g | 9,3 g | 7,3 g |
| True Whey Protein GymBeam | 397 | 73,3 g | 10,3 g | 6,3 g |
| Frosted Flakes LEO'S CROWN | 397 | 8,3 g | 86,7 g | 1,7 g |
| Choc Mint Whey Protein Happy Way | 397 | 63,7 g | 12,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special flakes?
100 g of Special flakes has 397 kcal. Serving, 100 gram (100 g): about 397 kcal.
How much protein is in Special flakes?
Special flakes contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 100 gram (100 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Special flakes?
Special flakes has 71 g of total carbohydrates per 100 g, including 7,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special flakes?
Special flakes contains 7,4 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Special flakes?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452802975. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.