Special flakes
Packaged product Andre fødevarer JUMBO
Special flakes contains 397 kcal per 100 g. A serving, 100 gram (100 g) provides about 397 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for andre fødevarer (median 7 g)
- Fiber7,4 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars10 gabove the median for andre fødevarer (median 3,4 g)
- Fat7,4 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat4,1 gabove the median for andre fødevarer (median 1,9 g)
- Sodium366 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452802975
- Quantity
- 300 gram
- Label serving
- 100 gram
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren TARWE 43%, rijst 29%, pure chocoladekrullen 16% (suiker, cacaomassa, cacaoboter, watervrij MELKvet, emulgator: lecithinen, natuurlijk vanillearoma), zoetstof: maltitolen, GERSTemoutextract, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan protein blend Maple Canadian protein | 397 | 80 g | 6,7 g | 6,7 g |
| Café protéiné Proteinworks | 397 | 70 g | 16,3 g | 5,3 g |
| Whey protein PBN | 397 | 78 g | 7,7 g | 5,7 g |
| Myvegan double dough brownie Myvegan | 397 | 20 g | 41,7 g | 15 g |
| Plant Protein Balance | 397 | 71 g | 9,3 g | 7,3 g |
| True Whey Protein GymBeam | 397 | 73,3 g | 10,3 g | 6,3 g |
| Frosted Flakes LEO'S CROWN | 397 | 8,3 g | 86,7 g | 1,7 g |
| Choc Mint Whey Protein Happy Way | 397 | 63,7 g | 12,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special flakes?
100 g of Special flakes has 397 kcal. Serving, 100 gram (100 g): about 397 kcal.
How much protein is in Special flakes?
Special flakes contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 100 gram (100 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Special flakes?
Special flakes has 71 g of total carbohydrates per 100 g, including 7,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special flakes?
Special flakes contains 7,4 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Special flakes?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452802975. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.