Spätzli
Packaged product Grains et pâtes alimentaires Migros
Spätzli contains 159 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 355 kcal per 100 g across 5 926 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of grains et pâtes alimentaires (median 12,4 g)
- Sugars0,5 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Fat3 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,8 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium360 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perline Cucina | 159 | 5,4 g | 32,1 g | 0,6 g |
| Whole Wheat Penne Pasta Ocado | 159 | 5,8 g | 30 g | 1 g |
| Spaghetti 3 quesos Gallina Blanca | 159 | 5 g | 23 g | 4 g |
| Macarrones a la bolognesa Hacendado | 159 | 7,9 g | 20 g | 5 g |
| Spätzli aux racine rouges Karma | 159 | 5,7 g | 30 g | 1,3 g |
| Primi della classe I Primi della Classe | 159 | 7,7 g | 20,3 g | 5,1 g |
| Spatzli Anna's Best | 159 | 6,7 g | 28 g | 2 g |
| Gnocchi di Patate maffe | 159 | 2,5 g | 39 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzli?
100 g of Spätzli has 159 kcal.
How much protein is in Spätzli?
Spätzli contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12,4 g).
How many carbs are in Spätzli?
Spätzli has 28 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzli?
Spätzli contains 3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Spätzli?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269259626. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.